Are you having a hard time “getting over it”?
On a good day: We tell our friends/family about it, we have dinner, we go to bed. In essence, we process it.
On a bad day: We might tell our friends/family about it, we have dinner, we go to bed. We might find it harder to process.
On a really bad day: We rarely tell anyone about it, we don’t eat or we overeat, we don’t sleep or we have nightmares, we don’t process it . . . . . hopefully we get some help.
Eye Movement Desensitization and Reprocessing (EMDR) can help, whether with a major traumatic event or the effects of ongoing “micro” trauma such as growing up in dysfunctional family.
EMDR can assist in successfully processing “stuck” memories and negative thought patterns which can cause problems such as irritability, excessive worry, anxiety, depression, and feelings of helplessness.
Call today for an appointment: 617.818.6758